Therapy
Individual Therapy
I work with individuals utilizing an eclectic approach and looking at each individual as a whole person. I employ techniques from relational, somatic, dialectical behavioral, and modern psychodynamic therapies but my focus is always on finding the right approach for your needs. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy, which I utilize with a variety of individuals to address trauma, anxiety, and depression.
50-55 minutes | $275 (sliding scale $150+)
Couples Therapy
The work I do with couples involves being an active member in the room and utilizing interventions from Non-Violent Communication (NVC) and Gottman. I also find concepts drawn from Esther Perel helpful when working with issues such as infidelity.
60 minutes | $275
Group Therapy
Inquire with my group practice, Grounded Therapy for updates on groups such as Sex & Intimacy, Body Image, and Men's support groups. The group sizes range from 4-8 members and are offered on a sliding scale.
60-75 minutes | $75
About EDMR
EDMR treatment was designed for working with survivors of trauma, but research shows it can also help alleviate symptoms including anxiety, depression, complicated grief and others.
I accept the following insurances as an in-network provider:
Optum
United Health Care
Oscar
United Oxford
For individuals with other insurances, I am happy to provide monthly invoices to be submitted to insurance companies for potential reimbursement for out-of-network services.